Qigong classes
With Kathy
Welcome!
Welcome!
You will experience the benefits of Qigong through gentle physical movements that will harmonise your mind, body and spirit.
You will experience the benefits of Qigong through gentle physical movements that will harmonise your mind, body and spirit.
Classes will be held in a supportive and positive environment with your trained instructor, Kathy. With regular practice you will feel more relaxed, energised and more aware of the health benefits.
Classes will be held in a supportive and positive environment with your trained instructor, Kathy. With regular practice you will feel more relaxed, energised and more aware of the health benefits.
About Kathy
In the year 2000 I searched for a gentle exercise that would help manage my stress and anxiety while coping with both a very challenging work position and a busy family life.
Attending Tai Chi class was where I began my journey. My interest moved onto learning and studying the ancient art of Qigong, where the focus is not so much martial arts based but more with working with the energy pathways.
Sharing the health benefits of Qigong is my motivation in providing classes for others.
